|
Och Menno 😔
|
134.5 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
329 kcal
|
Fat: 9.19g | Prot: 33.10g | Carb: 27.86g.
Breakfast: Kaffee mit Milch. Dinner: Milbona Frische Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, YumYum Chicken Flavour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|