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läuft 😆
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167.6 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1459 kcal
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Fat: 68.71g | Prot: 70.13g | Carb: 136.45g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Houdek Geflügel Kabanos . Dinner: American Style New York Cookie Cheesecake, REWE Bio Mozzarella, Dr. Oetker La Mia Pinsa Rindersalami & Rote Zwiebeln. more...
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losing 2.7 lb a week
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