JuanIg's Journal, 07 August 2011

188.1 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 34.41g | Prot: 88.95g | Carb: 123.72g.   Breakfast: Banana, Orange Juice . Lunch: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Caffe Latte (Tall), Caffe Latte (Grande). more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...