JuanIg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 130 * 5%
fat: 4.00g
|
protein: 7.00g
|
carbs: 16.00g
3184*  3054
June 2012
Wed 13th: - - 3260* -
April 2012
Tue 3rd: 136 * 6%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
August 2011
Sun 7th: 1161 * 48%
fat: 34.41g
|
protein: 88.95g
|
carbs: 123.72g
2078*  917
July 2011
Wed 20th: 708 * 30%
fat: 7.81g
|
protein: 25.16g
|
carbs: 133.08g
2471*  1763
May 2011
Thu 19th: 1122 * 47%
fat: 26.50g
|
protein: 56.74g
|
carbs: 176.79g
2577*  1455
April 2011
Sun 24th: 838 * 35%
fat: 5.03g
|
protein: 54.27g
|
carbs: 145.01g
- -
January 2011
Fri 28th: 347 * 14%
fat: 5.00g
|
protein: 10.74g
|
carbs: 68.79g
2545*  2198
Tue 25th: 347 * 14%
fat: 5.00g
|
protein: 10.74g
|
carbs: 68.79g
- -
Tue 18th: 1244 * 52%
fat: 33.04g
|
protein: 56.19g
|
carbs: 188.02g
2557*  1313
Mon 17th: 1502 * 63%
fat: 40.45g
|
protein: 71.60g
|
carbs: 189.86g
2571*  1069
Sun 16th: 2820 * 118%
fat: 49.89g
|
protein: 261.29g
|
carbs: 236.93g
2156*  664
Sat 15th: 1348 * 56%
fat: 49.93g
|
protein: 112.39g
|
carbs: 114.63g
2156*  808
Fri 14th: 1827 * 76%
fat: 52.63g
|
protein: 72.90g
|
carbs: 289.38g
2548*  721
Thu 13th: 2479 * 103%
fat: 77.88g
|
protein: 145.15g
|
carbs: 227.73g
2540*  61
Wed 12th: 1323 * 55%
fat: 37.99g
|
protein: 60.55g
|
carbs: 114.25g
2554*  1231
Tue 11th: 1884 * 78%
fat: 63.51g
|
protein: 102.71g
|
carbs: 193.07g
2583*  699
Mon 10th: 999 * 42%
fat: 25.16g
|
protein: 73.16g
|
carbs: 126.99g
2588*  1589
Sun 9th: 1985 * 83%
fat: 35.21g
|
protein: 100.50g
|
carbs: 259.94g
2195*  210
Sat 8th: 2680 * 112%
fat: 59.78g
|
protein: 191.90g
|
carbs: 267.20g
2471*  209
Fri 7th: 1975 * 82%
fat: 48.97g
|
protein: 55.36g
|
carbs: 278.94g
3042*  1067

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