Weigh In record (no journal entry) for 28 November 2023
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1930 kcal
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Fat: 49.48g | Prot: 183.14g | Carb: 173.04g.
Breakfast: Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. Lunch: ICA Rökt Skinka Strimlad, Banana, Egg. Dinner: Arla Keso Ananas & Passionsfrukt, Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, ICA Pitabröd. Snacks/Other: Njie ProPud Chocolate. more...
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gaining 7.7 lb a week
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