Weigh In record (no journal entry) for 27 November 2023
|
169.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1457 kcal
|
Fat: 58.72g | Prot: 75.60g | Carb: 167.73g.
Breakfast: Jif Creamy Peanut Butter, Publix Sourdough Bread, Coffee with Cream. Lunch: Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Morningstar Farms Veggie Grillers Original, Land O'Lakes Deli Provolone Cheese Slices, Sour Dough Bread. Dinner: Bush's Best Vegetarian Baked Beans, Great Value Hot Dog Buns, Morningstar Farms Veggie Dogs. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Publix Sourdough Bread, Peanut Butter. more...
|
|
2181 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|