ceciofal's Journal, 27 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 43.66g | Prot: 58.31g | Carb: 157.05g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, S&W Yellow Eye Beans Heirloom Series, Jasmine Rice (Cooked). Dinner: Gardein Savory Stuffed Turk'y, Cooked Green String Beans (from Fresh), Green String Beans. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2546 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 minutes. more...