Weigh In record (no journal entry) for 25 November 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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874 kcal
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Fat: 34.35g | Prot: 35.66g | Carb: 105.11g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano . Second Breakfast: Barcel Takis Original, Tika Artesano Chips, Arizona Grapeade. Lunch: Coca-Cola Coca-Cola, Cazuela de Ave. Snacks/Other: Arcor Galletas Bon o Bon. more...
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losing 7.7 lb a week
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