EtherGnat's Journal, 27 November 2023

243.7 lb Lost so far: 18.1 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 99.94g | Prot: 204.64g | Carb: 185.50g.   Breakfast: McDonald's Sausage McMuffin with Egg, V8 +Energy Strawberry Banana. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Great Value Corn on The Cob, Kraft Original BBQ Sauce, Pork Chop. Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...

3229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Desk Work - 7 hours and 42 minutes. more...