Weigh In record (no journal entry) for 27 November 2023
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202.6 lb
Lost so far: 49.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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948 kcal
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Fat: 36.84g | Prot: 51.02g | Carb: 110.07g.
Breakfast: Giant Eagle Skim Milk, Kraft Miracle Whip Dressing, Egg, Great Value Honey Ham, L'oven Fresh 12 Grain Bread, Bananas, Grapefruit (Pink and Red), Avocado, Medjool Dates, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2264 kcal
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Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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ocean gypsy's weight history
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