LANEYLOO's Journal, 05 October 2009

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed N/A.

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1650 kcal

Fat: 26.64g | Prot: 78.47g | Carb: 305.31g.   Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GRAVY, BUTTER, TURKEY, CARROTS, GREEN BEANS, TURNIP, CABBAGE, BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLLI. Dinner: PINEAPPLE, PORRIDGE, Mixed Vegetables (Frozen). Snacks/Other: Golden Sponge Cake with Ceamy Flling, Lemon Cream Pie Yogurt, PEAR, SWEET AND LOW, SWEET AND LOW, ATKINS ENDULGANCE BAR, MULLER LIGHT YOGURT, RHUBARB. more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...