Weigh In record (no journal entry) for 27 November 2023
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157.0 lb
Lost so far: 132.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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239 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 11.96g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg . more...
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losing 1.5 lb a week
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verrygeri's weight history
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