Weigh In record (no journal entry) for 27 November 2023
|
216.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
1714 kcal
|
Fat: 64.22g | Prot: 79.04g | Carb: 224.81g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Progresso Traditional Creamy Tomato with Penne. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ken's Steak House Italian Dressing & Marinade, NutriSystem Harvest Grain Bowl, Safeway White Whole Mushrooms, Daiya Mozzarella Style Shreds. Snacks/Other: Sunshine Cheez-It Snack Mix, Myprotein Vegan Protein Blend (Chocolate). more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|