Weigh In record (no journal entry) for 27 November 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1963 kcal
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Fat: 82.55g | Prot: 169.52g | Carb: 148.63g.
Breakfast: Skippy Creamy Peanut Butter, Blimpie Provolone, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Broadleaf Ground Venison. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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