Weigh In record (no journal entry) for 27 November 2023
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179.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1141 kcal
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Fat: 71.09g | Prot: 35.34g | Carb: 84.81g.
Breakfast: Birds Eye Potato Waffles, Fried Egg. Dinner: Iceland Steak Pies. more...
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gaining 1.2 lb a week
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