Weigh In record (no journal entry) for 27 November 2023
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1562 kcal
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Fat: 51.07g | Prot: 123.04g | Carb: 151.44g.
Breakfast: Continente Equilibrio Skyr Morango, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Creme de Legumes. Dinner: Ananás, Mercadona Molho de Alho, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Negro 85%, Mimosa Manteiga Magra, Regueifa, Danone Yopro Caramel Macchiato, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa. more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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