Weigh In record (no journal entry) for 27 November 2023
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165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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422 kcal
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Fat: 9.73g | Prot: 13.91g | Carb: 67.60g.
Breakfast: Everyday Jus d'orange, Boni Klaaskoek, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Kiwi, Frambozen, Blauwe Bessen. more...
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gaining 1.5 lb a week
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chrisje46's weight history
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