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Dinning out and cooking with others caused me to deter this weekend. Portion sized it. Also, cold weather blew in and that always makes me hungry! Working 12 days converting from grave yard to days is killing it too as I have to eat to stay alert. Experienced awful blockage (dairy? excess oils?) too. Whew!Rough to say the least.... Still slid into home a pound less this week...Thanks to Herbal Life :)
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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982 kcal
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Fat: 36.08g | Prot: 57.46g | Carb: 97.32g.
Breakfast: Coffee with Cream and Sugar, Water (Bottled). Lunch: Meatless Spaghetti Sauce, Angry Orchard Crisp Apple Hard Cider, Lettuce Salad with Assorted Vegetables, La Pasta di Gragnano Organic Whole Wheat Spaghetti, Ground Meat. Dinner: Dairy Fresh Vitamin D Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Egg. more...
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3081 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.2 lb a week
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