Weigh In record (no journal entry) for 27 November 2023
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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541 kcal
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Fat: 6.21g | Prot: 17.98g | Carb: 99.16g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Kartoffel-Zwiebel-Brot. Dinner: Barilla Bolognese, Riesa Spirelli. more...
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losing 3.1 lb a week
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Frau268's weight history
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