Weigh In record (no journal entry) for 21 April 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2708 kcal
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Fat: 131.56g | Prot: 130.53g | Carb: 272.25g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marie Callender's Country Fried Pork Chop & Gravy. Snacks/Other: David Seeds Pumpkin Seeds, Atkins Endulge Chocolate Candies, Skim or Nonfat Milk (Calcium Fortified), Campbell's Low Fat Cream of Chicken Soup, NutriSystem Chocolate Chip Cookies, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Dannon Light & Fit Greek - Cherry. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 19.6 lb a week
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