Weigh In record (no journal entry) for 26 November 2023
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158.7 lb
Lost so far: 105.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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4803 kcal
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Fat: 227.45g | Prot: 236.47g | Carb: 454.99g.
Lunch: Dulces de Barra Oscura de Chocolate, Cambur, Ensalada Mixta, Queso Fresco, Arroz Blanco, Aceite de Oliva, Sardinas. Dinner: Dulces de Barra Oscura de Chocolate, Cambur, Limón, Panela, Choripán. Snacks/Other: Pan Blanco, Café Regular. more...
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losing 3.6 lb a week
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