Weigh In record (no journal entry) for 25 November 2023
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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867 kcal
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Fat: 14.58g | Prot: 83.04g | Carb: 111.24g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Kraft American Cheese Slice, Great Value Whole Wheat Bread , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Chicken Noodle Soup (Home Recipe). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 5.6 lb a week
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 Comments
Dead link again! @MorticuaAdams just read it on the bees. I will be trying it! 7$ a pb and most recipes take that, but if it helps, I’m down. Have a wonderful day!
26 Nov 23 by member: oceanladyjulia
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