ladyvarda's Journal, 21 April 2015

Worked just biceps and triceps today. They're going to be sore tomorrow!

113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 19.69g | Prot: 63.62g | Carb: 156.35g.   Breakfast: Turkey Bacon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen). Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Red Delicious Apples, Fage Total 2% Greek Yogurt with Cherry. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...