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Momma324
Journal
21 Apr 15
Momma324's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
209.6 lb
Lost so far:
3.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
959 kcal
Fat: 56.88g | Prot: 85.45g | Carb: 19.04g.
Breakfast:
Coffee with Milk.
Lunch:
Prima Della Sliced Baby Swiss Cheese, Prima Della Black Angus Roast Beef.
Dinner:
Food Lion London Broil, Birds Eye Stir-fry Vegetables.
Snacks/Other:
Prima Della Sliced Baby Swiss Cheese, Prima Della Black Angus Roast Beef, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Mixed Nuts.
more...
2595 kcal
Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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