EtherGnat's Journal, 26 November 2023

242.4 lb Lost so far: 19.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 80.66g | Prot: 173.40g | Carb: 184.45g.   Breakfast: Protein Smoothie, McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Smithfield Pork Back Ribs, Great Value Corn on The Cob, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...

3123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...