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27.3t 33.2m 11v 25.7o
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1180 kcal
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Fat: 47.36g | Prot: 47.03g | Carb: 137.46g.
Lunch: Arcor Polenta, Ground Beef (70% Lean / 30% Fat), Cento Tomato Puree, White Rice (Long-Grain), Lentils. more...
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gaining 10.8 lb a week
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