Weigh In record (no journal entry) for 26 November 2023
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202.8 lb
Lost so far: 49.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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686 kcal
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Fat: 23.23g | Prot: 15.40g | Carb: 124.50g.
Breakfast: Eniva Health eniva health ionic potassium, Kellogg's All-Bran Original, Bananas, Kirkland Signature Unsweetened Almond Milk, Raspberries, Fennel Seed, Simply Nature simply nature chia seeds, Ginger (Ground), Southern Grove Almonds (unsalted), Pistachio Nuts, Bananas, Avocado, Grapefruit (Pink and Red), Medjool Dates, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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3388 kcal
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Activities & Exercise:
water aerobics - 1 hour, Grocery Shopping - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 8 hours and 25 minutes, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 7.0 lb a week
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