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JDCostello
Journal
21 Apr 15
JDCostello's Journal, 21 April 2015
JDCostello's Profile
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179
165.0 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
486 kcal
Fat: 16.28g | Prot: 21.79g | Carb: 335.93g.
Breakfast:
Nutiva Organic Chia Seed, Coffee, Strawberries , Chobani Greek Yogurt Oats - Apple Cinnamon.
Lunch:
ready pac salad.
more...
2373 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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