JDCostello's Journal, 19 August 2013

165.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.44g | Prot: 60.61g | Carb: 144.50g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: flFive Star Five Star Caprese Salad. Dinner: GloriAnn GloriAnn Super Sweet Corn, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum. more...

2566 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...