kan59's Journal, 07 August 2011

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 117.70g | Prot: 112.32g | Carb: 184.86g.   Breakfast: Cheddar Cheese, Country Hash Browns, Egg, Bob Evans Zesty hot pork sausage. Lunch: Provolone Cheese Light Deli Style Sliced, D'Italiano steak rolls (6 pack), Steaks for Sandwiches 100% Pure Beef Thin Slices, Sun Chips Garden Salsa. Dinner: Soft Taco - Beef. more...

3406 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...