Weigh In record (no journal entry) for 21 April 2015
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170.2 lb
Lost so far: 39.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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878 kcal
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Fat: 22.85g | Prot: 34.68g | Carb: 126.09g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Pick N Pay Alaska Roll Sushi, PVM Energy Bar, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Coffee, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2164 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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