Weigh In record (no journal entry) for 26 November 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1009 kcal
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Fat: 32.64g | Prot: 80.70g | Carb: 86.13g.
Breakfast: LaVita Lavita. Lunch: Mandarine, Leichter Genuss Nudelsalat, Cuisa Omas Frikadelle, Bautz'ner Senf Mittelscharf. Dinner: Steiner Food Protein Brot, Bautz'ner Senf Mittelscharf, Quäse Protein, Cocktailtomaten, REWE Möhrensalat mit Apfel. Snacks/Other: Swing Putenlachsfilet , Wolf Thüringer Rotwurst, Steiner Food Protein Brot, Bautz'ner Senf Mittelscharf, Gut & Günstig Salzstangen, Nick's Peanut Protein Bar. more...
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losing 3.5 lb a week
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