Weigh In record (no journal entry) for 26 November 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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353 kcal
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Fat: 9.54g | Prot: 11.70g | Carb: 55.19g.
Breakfast: Blauwe Bessen, Everyday Jus d'orange, Delhaize Zaden Mix, AH Smeerbare Roomboter, Bruine Boterham, Everyday Magere Yoghurt, Passievrucht, Kiwi. more...
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gaining 6.2 lb a week
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chrisje46's weight history
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