Weigh In record (no journal entry) for 21 April 2015
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2449 kcal
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Fat: 94.35g | Prot: 237.07g | Carb: 164.57g.
Breakfast: Boiled Egg, Blueberries, Raspberries, AXA Havregryn. Lunch: Kylling, Brystfilet, Stekt I Fett, Fast Whey Protein powder - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Egg, Marabou Premium 86% Cocoa, Q ekstra lett melk, Red Velvet Cupcake, Pink Lady Apples. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 1 hour. more...
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gaining 6.7 lb a week
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