Weigh In record (no journal entry) for 23 April 2015
|
193.6 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
3188 kcal
|
Fat: 131.48g | Prot: 303.44g | Carb: 201.12g.
Breakfast: Fast Whey Protein powder - Vanilla, Blueberries, Raspberries, AXA Havregryn, Boiled Egg, Cod Liver Fish Oil. Lunch: Lindahls Grekisk Naturell Yoghurt, Blueberries, America's Choice Natural Almonds, Fast Whey Protein powder - Vanilla. Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Maarud Salt & Pepper, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Kyllinglår uten skinn, grillet, Maarud Salt & Pepper. more...
|
|
3794 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|