Weigh In record (no journal entry) for 26 November 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2461 kcal
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Fat: 82.52g | Prot: 226.12g | Carb: 194.10g.
Breakfast: Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: Mr Pasta Chicken Flavoured Instant Noodles. Dinner: Farmer's Deli Smoked Chicken Roll Sliced, Tuna in Water (Canned), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Farmer's Deli Smoked Chicken Roll Sliced. Snacks/Other: Strawberries, USN Winner's ENERG, Blueberries, PnP Low Fat Fresh Milk, PnP Fat Free Milk. more...
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steady weight
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