Weigh In record (no journal entry) for 25 November 2023
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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557 kcal
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Fat: 39.17g | Prot: 33.68g | Carb: 19.52g.
Breakfast: Green String Beans. Lunch: Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Atkins Milk Chocolate Delight Shake, Golden Corral Deviled Eggs. more...
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losing 4.7 lb a week
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mcgee22's weight history
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