| January 2024 |
| Tue 9th: |
1083 *
|
34%
|
fat: 67.52g |
| |
protein: 86.51g |
| |
carbs: 31.76g |
|
-
|
-
|
| Sun 7th: |
646 *
|
20%
|
fat: 40.56g |
| |
protein: 56.52g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sat 6th: |
1027 *
|
32%
|
fat: 58.79g |
| |
protein: 101.85g |
| |
carbs: 18.08g |
|
-
|
-
|
| Fri 5th: |
439 *
|
14%
|
fat: 23.76g |
| |
protein: 46.91g |
| |
carbs: 7.79g |
|
-
|
-
|
| Thu 4th: |
564 *
|
18%
|
fat: 37.04g |
| |
protein: 37.36g |
| |
carbs: 19.79g |
|
-
|
-
|
| Tue 2nd: |
279 *
|
9%
|
fat: 22.35g |
| |
protein: 14.77g |
| |
carbs: 3.65g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
428 *
|
13%
|
fat: 21.40g |
| |
protein: 45.57g |
| |
carbs: 12.34g |
|
-
|
-
|
| Thu 28th: |
630 *
|
20%
|
fat: 27.96g |
| |
protein: 40.38g |
| |
carbs: 53.27g |
|
-
|
-
|
| Wed 27th: |
717 *
|
22%
|
fat: 45.45g |
| |
protein: 35.32g |
| |
carbs: 45.29g |
|
-
|
-
|
| Mon 25th: |
527 *
|
16%
|
fat: 32.51g |
| |
protein: 26.62g |
| |
carbs: 30.80g |
|
-
|
-
|
| Sun 24th: |
469 *
|
15%
|
fat: 36.10g |
| |
protein: 26.53g |
| |
carbs: 9.63g |
|
-
|
-
|
| Sat 23rd: |
423 *
|
13%
|
fat: 29.23g |
| |
protein: 18.53g |
| |
carbs: 29.47g |
|
-
|
-
|
| Thu 21st: |
777 *
|
24%
|
fat: 44.91g |
| |
protein: 51.16g |
| |
carbs: 39.99g |
|
-
|
-
|
| Wed 20th: |
958 *
|
30%
|
fat: 69.39g |
| |
protein: 59.99g |
| |
carbs: 21.63g |
|
-
|
-
|
| Mon 18th: |
1087 *
|
34%
|
fat: 70.75g |
| |
protein: 63.31g |
| |
carbs: 53.62g |
|
-
|
-
|
| Sun 17th: |
1000 *
|
31%
|
fat: 70.46g |
| |
protein: 54.78g |
| |
carbs: 39.87g |
|
-
|
-
|
| Sat 16th: |
755 *
|
24%
|
fat: 54.16g |
| |
protein: 41.17g |
| |
carbs: 27.99g |
|
-
|
-
|
| Fri 15th: |
1067 *
|
33%
|
fat: 62.30g |
| |
protein: 79.64g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 14th: |
646 *
|
20%
|
fat: 44.59g |
| |
protein: 38.95g |
| |
carbs: 19.87g |
|
-
|
-
|
| Wed 13th: |
729 *
|
23%
|
fat: 54.52g |
| |
protein: 45.84g |
| |
carbs: 12.57g |
|
-
|
-
|
