drshellking's Journal, 25 November 2023

116.4 lb Lost so far: 63.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2967 kcal

Fat: 137.94g | Prot: 59.80g | Carb: 379.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1647 kcal

Activities & Exercise: Horseback Riding - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...