Weigh In record (no journal entry) for 24 November 2023
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122.8 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1738 kcal
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Fat: 51.75g | Prot: 118.11g | Carb: 195.84g.
Breakfast: Haribo Gummibärchen, Salzbrezeln, DM Bio Fruchtringe, Kaufland Milch 0,1% Fett, Exquisa ZERO Quark-Joghurt-Creme Typ Bratapfel , K-Classic Jamon Serrano Schinken, Goldähren Eiweißbrot (42g), Milfina Butter, REWE Kaki. Lunch: Vollkorntoast, Zeus Zaziki, Be Light Reibekäse, Salatgurke. more...
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gaining 1.5 lb a week
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