Weigh In record (no journal entry) for 21 April 2015
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1556 kcal
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Fat: 71.29g | Prot: 72.28g | Carb: 132.37g.
Breakfast: Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: V8 Original 100% Vegetable Juice, Dietz & Watson Black Forest Smoked Turkey Breast, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Smithfield Spiral Sliced Smoked Ham, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Milk (Nonfat), Gold Medal All-Purpose Flour, Dole Romaine Lettuce, Roma Tomatoes. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Merlot Wine, Nutella Hazelnut Spread, Keebler Grahams Crackers Original, Milk (Nonfat), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 21.0 lb a week
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