Weigh In record (no journal entry) for 25 November 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1986 kcal
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Fat: 107.89g | Prot: 73.97g | Carb: 159.64g.
Breakfast: Luto ni Lola Gourmet Tuyo in Olive Oil, Hellmann's Real Mayonnaise, Kroger CARBmaster Wheat Bread. Lunch: Beef Curry, Biscotti Cookie (Italian Sugar Cookie). Dinner: Coffee (Brewed From Grounds), Thai Kitchen Chicken Pad Thai. Snacks/Other: Honeymaid Graham Crackers (Package). more...
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losing 4.2 lb a week
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