Weigh In record (no journal entry) for 25 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1276 kcal
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Fat: 31.31g | Prot: 47.93g | Carb: 112.80g.
Breakfast: Flaxseed Seeds, Now Foods Rolled Oats, Oat Bran, Cream (Half & Half), Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Celery, Best Foods Real Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Turkey Meat, Jasmine Rice (Cooked). Dinner: Brussels Sprouts, Mashed Potato, Carrots, Turkey Breast Meat. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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steady weight
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ceciofal's weight history
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