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28.4t 32.5m 11v 26.1o
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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627 kcal
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Fat: 6.00g | Prot: 28.67g | Carb: 111.02g.
Dinner: Egg, Cento Tomato Puree, White Rice (Long-Grain), Lentils. more...
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losing 12.3 lb a week
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