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@3:30AM=71.9KG
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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736 kcal
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Fat: 25.40g | Prot: 21.20g | Carb: 111.74g.
Lunch: Dal, Papdi, Tea with Milk, Bananas, Nandini Curd, Oranges, Hashed Brown Potatoes, Coffee with Milk and Sugar, Oil Popped White Popcorn, Green Peas. more...
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steady weight
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