loan's Journal, 14 October 2009

157.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 41.50g | Prot: 58.00g | Carb: 186.62g.   Breakfast: werther's, Metamucil, CBAD FF BF RAVIOLI. Lunch: Double Jr. Cheeseburger Deluxe, Light Chunky Blue Cheese Dressing, Side Salad (No Dressing). Snacks/Other: Pizza Stuffed Pretzel. more...

2367 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...