Weigh In record (no journal entry) for 21 April 2015
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278.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2066 kcal
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Fat: 77.73g | Prot: 99.85g | Carb: 251.92g.
Breakfast: Bananas, Apples, Twix Twix Minis (3). Lunch: Couscous (Cooked), Cooked Salmon. Dinner: Jimmy John's #12 Beach Club. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Lay's KC Masterpiece BBQ Flavored Potato Chips, Betty Crocker Fruit By The Foot - Color By The Foot. more...
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losing 4.2 lb a week
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