Cjb464's Journal, 21 April 2015

193.0 lb Lost so far: 32.5 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 84.50g | Prot: 59.77g | Carb: 113.44g.   Breakfast: Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato French Fries, Meatless Quesadilla with Cheese. Dinner: Macaroni or Noodles with Cheese, Hillshire Farm Polska Kielbasa (2 oz). more...

2728 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...