peterking1's Journal, 21 April 2015

188.7 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed poorly.

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334 kcal

Fat: 3.60g | Prot: 34.69g | Carb: 41.25g.   Breakfast: Coffee. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Steamed Fish. Snacks/Other: Apples. more...

2265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...