Gallina82's Journal, 21 April 2015

244.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 99.56g | Prot: 182.67g | Carb: 151.65g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fresh Selections Chef Salad. Dinner: Chunky Peanut Butter (with Salt), Baby Carrots, Great American Seafoor Imports Pacific Sole Fillets. Snacks/Other: Body Fortress Whey Protein, Great Value 2% Reduced Fat Milk, Cuties Clementines, Apples, Corn, Black Beans (Canned), Canned Tuna. more...

3438 kcal

Activities & Exercise: Bus washing - 4 hours, Weight Training (moderate) - 19 minutes, Driving - 6 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...